7 easy cardio workouts to maintain healthy heart for people aged above 40

Economic Times - Sep 19, 2026

Cardio after 40 does not have to mean long runs or expensive gym memberships. From stair climbing and dancing at home to shadow boxing and swimming, these seven workouts are practical, low-impact, and backed by research. All you need is 20 to 30 minutes and the habit to show up.

Read full article
More News
Copyright © 2015 - 2026 The Financial Capital.

All Rights Reserved.

Subscribe Now!

About Us

The Financial Capital is your independent source for finance information and advice. We provide insights and offer advice from financial experts so you can make the best decisions.