Craving something sweet during Navratri but want to avoid an overly rich dessert? Lauki ka halwa, made with bottle gourd, can be a lighter homemade alternative when prepared with less sugar and a modest amount of ghee. This traditional Indian dessert combines grated lauki with milk, cardamom and nuts to create a creamy, comforting treat. Bottle gourd has a high water content, while milk provides protein and calcium.
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