How to take digital breaks and why they have become a societal necessity

What is the best way to take digital breaks? Simple, just visit a neighbourhood public park without any handset and observe people of all ages strolling, running, jumping, playing, swinging, chatting, loitering, belly laughing, boasting, and more. Moreover, if people are lucky enough to catch some gossip, it will lift their spirits. This kind of break won't cost a penny. Here too, one or two individuals might be seen staring at screens, and that is a matter of concern.