World Mental Health Day 2026: What are anxiety symptoms, self-care tips and treatments WHO recommends for the disorder that affects millions worldwide

Economic Times - Oct 10, 2026

World Mental Health Day 2026: The World Health Organization explains how anxiety disorders can affect daily life, the symptoms people should recognise, and the role of cognitive behavioural therapy and other treatments. WHO also recommends practical self-care measures, including regular physical activity, relaxation techniques and mindfulness, while stressing the importance of access to appropriate mental health care.

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