7 basic cardio and strength workouts to keep you fitas you grow older

Economic Times - Oct 4, 2026

Staying fit does not have to mean expensive gyms or complicated routines. Stair climbing, squats, walking lunges, push-ups, and a few other practical moves cover both cardio and strength training in one go. These seven workouts are simple, research-backed, and easy enough to actually stick to every day.

Read full article
More News
Chhattisgarh CM Sai reaches Singapore to pitch state’s investment potential
Oct 4, 2026
Chhattisgarh CM Sai reaches Singapore to pitch state’s investment potential

Chhattisgarh Chief Minister Vishnu Deo Sai has arrived in Singapore to seek investment opportunities. He will participate in the first SING Forum 2026 hosted by the Singapore Business Federation. This forum aims to highlight Chhattisgarh's achievements and investment potential to global investors. Discussions will center around various sectors and investment prospects in Chhattisgarh. The state government prioritizes creating a strong global identity for attracting investments.

SC takes suo moto note of proposed relocation of 135-year-old Central Secretariat Library
Oct 4, 2026
SC takes suo moto note of proposed relocation of 135-year-old Central Secretariat Library

The Supreme Court is set to hear a case regarding the relocation of the Central Secretariat Library. This library, which houses over 8.5 lakh books, is facing relocation uncertainty. Recent media reports have highlighted the absence of allocated space in the new Central Vista Plan. The Union housing ministry has stated that space for the library has indeed been provided.

SC takes suo moto note of proposed relocation of 135-year-old Central Secretariat Library
Oct 4, 2026
SC takes suo moto note of proposed relocation of 135-year-old Central Secretariat Library

The Supreme Court is set to hear a case regarding the relocation of the Central Secretariat Library. This library, which houses over 8.5 lakh books, is facing relocation uncertainty. Recent media reports have highlighted the absence of allocated space in the new Central Vista Plan. The Union housing ministry has stated that space for the library has indeed been provided.

India go down 4-0 to Brazil, but Gurpreet hails ‘great experience’ for Blue Tigers
Oct 4, 2026
India go down 4-0 to Brazil, but Gurpreet hails ‘great experience’ for Blue Tigers

India football captain Gurpreet Singh Sandhu praised his teammates for their efforts during the friendly match against Brazil. The match took place at the Salt Lake Stadium, where Brazil secured a 4-0 victory. All India Football Federation president Kalyan Chaubey described this fixture as a significant step for Indian football's development. West Bengal Minister Indranil Khan highlighted the successful organization of the match in Kolkata.

'Arrogance of power is suicidal': Congress slams PM Modi on Ram temple probe
Oct 4, 2026
'Arrogance of power is suicidal': Congress slams PM Modi on Ram temple probe

The Congress has questioned the investigation into alleged donation theft at Ayodhya’s Ram temple, raising concerns over the 21-day delay in filing an FIR and why former trust officials Champat Rai and Anil Mishra were treated as witnesses. Congress leader Jairam Ramesh demanded an independent probe under Supreme Court supervision and questioned the accountability for 105 reported theft incidents.

Garena free fire MAX redeem codes today, October 4, 2026: Check latest codes, free rewards and step-by-step redemption process
Oct 4, 2026
Garena free fire MAX redeem codes today, October 4, 2026: Check latest codes, free rewards and step-by-step redemption process

Garena Free Fire MAX players in India have the opportunity to utilize redeem codes on October 4, 2026. These codes can provide various in-game rewards including diamonds, weapon skins, and outfits. Players should visit the official Garena Rewards Redemption website to redeem the codes. It is essential to ensure the codes are entered correctly to avoid errors. New promotional rewards are frequently introduced, making timely redemption important.

‘Until I win gold, there is unfinished business’: Abhay Singh after Asian Games squash silver
Oct 4, 2026
‘Until I win gold, there is unfinished business’: Abhay Singh after Asian Games squash silver

Abhay Singh achieved a silver medal in individual squash at the Asian Games but felt dissatisfied with the team event results. He emphasized that the Indian team had the potential to win gold, which did not happen. Abhay also highlighted his historical significance as only the second Indian man to win an individual squash medal. Looking ahead, he plans to focus on qualifying for the 2028 Los Angeles Olympics.

‘Coming in blind?’ Medical jet disappears after chilling cockpit call
Oct 4, 2026
‘Coming in blind?’ Medical jet disappears after chilling cockpit call

A debris field has been found off Nantucket, Massachusetts, from a Canadian-registered air ambulance that disappeared over the Atlantic while flying from Bermuda to Boston, the US Coast Guard said. The Gulfstream G100 was carrying six people — four Canadians and two Bermudians. The Coast Guard said a cutter would continue searching overnight, while authorities notified the passengers’ families.

Auto sales surge in September, but GST base clouds the picture. Can stocks rebound ahead of Q2 results?
Oct 4, 2026
Auto sales surge in September, but GST base clouds the picture. Can stocks rebound ahead of Q2 results?

India’s auto sector delivered a mixed September, with strong passenger- and commercial-vehicle sales offset by weak tractor and domestic two-wheeler demand. Festive buying could support growth, but rural stress, rising input costs and excess dealer inventory pose risks to margins.

Who was Mad Sandhu? Punjabi influencer and makeup artist shot dead in Amritsar
Oct 4, 2026
Who was Mad Sandhu? Punjabi influencer and makeup artist shot dead in Amritsar

In a shocking incident, renowned Punjabi makeup artist Mad Sandhu was shot by two people in Amritsar on Loharka Road. This event unfolded in the evening on Saturday, resulting in serious injuries. Despite immediate medical attention at Fortis Hospital, he sadly passed away. Known for his vibrant presence on social media and expert makeup skills, Sandhu's untimely death is a significant loss. Authorities are currently investigating, claiming they have potential leads.

What is fuelling French school protests?
Oct 4, 2026
What is fuelling French school protests?

High-school students are protesting outside their schools in France, with entrances blockaded and the institutions and security forces responding with tear gas. Over 5000 people were arrested and 735 educational insitutions were affected. The movement began at the Saint-Exupery high school in Creitel. The government acknowledeges that the student face many grievances but complain that the hard-left is inciting the violent protests.

Bonus issues, stock splits and dividends: 10 stocks turning ex-record date this week. Do you own any?
Oct 4, 2026
Bonus issues, stock splits and dividends: 10 stocks turning ex-record date this week. Do you own any?

This week marks an exciting period for investors as various companies, including NMDC, BLS E-Services, and GTV Engineering, have revealed their record dates for notable corporate actions such as bonus issues and stock splits. Additionally, PTC India and Shankara Buildpro are preparing to issue dividends while executing stock splits. Mold-Tek Technologies and others will reward eligible shareholders with bonus shares.

Recommended
Copyright © 2015 - 2026 The Financial Capital.

All Rights Reserved.

Subscribe Now!

About Us

The Financial Capital is your independent source for finance information and advice. We provide insights and offer advice from financial experts so you can make the best decisions.